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Local Resources: Central Coast, NSW
A selection of local services and resources on the Central Coast, NSW. Links to their details can are on their name and photo.
Movement Therapists
Louise Hurley - Strong Mums
As a qualified and experienced MumSafe™ Trainer and a Pregnancy and Postnatal Corrective Exercises Specialist, I help women safely return to the exercise or movement that they love, guiding them in restrengthening their body from the inside out so they can start to feel more like themselves again. At Strong Mums we train hard and we get results but we get there by prioritising strong foundations, like breathing, posture, core stability and pelvic floor functioning.
My mission is to help women prioritise their fitness and their physical and mental health through expert coaching and a supportive, motivating community.
Katie McDonald - Shape
SHAPE welcomes all ages and fitness levels. Whether you are carrying your first bub, looking to get super fit and strong, or are just looking for a like-minded community to train with, we’ve got you covered. Offering group classes as well as 1:1 PT and nutrition coaching from qualified women’s health trainer helps you gain control over your eating and training needs. Happy to work closely with pelvic health physios.
Carlie Hasell - Lift3
Individualized strength training programming, detailed technique feedback, nutrition and comp day support. Happy to work closely with pelvic health physiotherapists.
Nikki Jury - Mindful Movement Studio
Both of our studio’s are all about moving your body from a place of love, to enjoy the mobility, flexibility, the strength and the burn. We have a focus on being Mindful during class, to show up and be fully present, to give your (incredible) body the attention it deserves. All whilst having a laugh… life is too serious otherwise! Child friendly classes are on twice a week and keep your eye out for mums and bubs 6 week blocks. Happy to work with pelvic health physiotherapists.
Carolyn Wake - perFORMance Fitness
Mum safe trainer who is an ex-professional dancer, dance teacher and mother of two wanting to help people to empower themselves. Happy to work closely with pelvic health physiotherapists.
Maddi M-Powered Health and Fitness
Whether it’s through group classes or 1:1 personal training Maddi is on a mission is to empower women to recognise, achieve and celebrate their true potential. A qualified personal trainer with pre/postnatal qualifications who nurtures women throughout their whole pregnancy journey and beyond with expert knowledge and care. Happy to work closely with pelvic health physiotherapist
BUMP- Erina
Their mission is to give you the expert care and knowledge you need to maintain your best health pre and post pregnancy as well as long into motherhood whilst creating a community that offers unparalleled, judgement-free support to all women. Creche available. Happy to work closely with pelvic health physiotherapists.
Body Fx health and fitness
Mum safe trainer who runs personal training and group fitness classes. Child friendly and women only classes available. Keep on eye out on socials for her relax, restore and reset workshops. Happy to work closely with pelvic health physiotherapists.
Pilates Cartel
A safe, body neutral space – open to all people regardless of gender, fitness levels, size, what you’re wearing or anything else that you may see as a barrier to exercise or have been taught to think in the past. Instructors have completed pre and post partum training and work closely with Laura from PhysioFemina.
Exercise Physiology
Womens Movement Exercise Physiology
Educating and empowering women through exercise prescription and advice for Women who have various health conditions or for general women's health and wellbeing.
Alison Taylor - VHAB
V-HAB is a postnatal rehabilitation program led by Alison Taylor, an accredited Exercise Physiologist with over 10 years of experience in pre- and postnatal care. Alison has supported more than 1,000 mums in rebuilding their pelvic floor and core, restoring strength, and returning to exercise safely after birth.
V-HAB offers in-person group classes on the Central Coast, as well as a flexible, self-paced online course at a very affordable price.
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