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Local Resources: Central Coast, NSW
A selection of local services and resources on the Central Coast, NSW. Links to their details are on their name and photo.
Nutrition
Nicole Saliba - Eat Sense
Nicole is an incredibly experienced 'non - diet' dietician with a special interest in women's health, IBS, PCOS, insulin resistance and sport. She focuses on health and eating in a flexible manner instead of weight and body shape. A mum herself she understand the 'mum/life' balance and has presented at many workshops and community events. Happy to work with pelvic health physiotherapists.
First Taste Nutrition
Crysta is a Registered Dietitian Nutritionist with over 12 years of counseling experience. She has a graduate degree in Nutritional Sciences from Boston University and is a Certified Pregnancy Dietitian. As a mother of two, she understands the challenges and joys of pregnancy and family nutrition.
Crysta specializes in working with clients through the critical early life stage, also known as the first 1000 days, which includes pre-conception, pregnancy, and postpartum. She also has a focus on helping women manage Polycystic Ovary Syndrome (PCOS), Endometriosis, Menopause, and PMS through tailored dietary plans.
My goal is to help women feel good about the way they eat, what they feed their children, and about themselves! At First Taste, we empower women with the knowledge, guidance and reassurance needed to be your healthiest self through pregnancy and motherhood.
Fugen
Fugen Health offers specialised women’s health services to support optimal wellness. Our evidence-based approach includes personalised hormone optimisation, menopause management, and fertility support, tailored to each woman’s unique needs. We provide comprehensive nutritional guidance, stress management, and exercise programs to enhance vitality and prevent disease. Our team empowers women through all life stages, addressing conditions like PCOS, endometriosis, and prenatal/postnatal care. With cutting-edge diagnostics and holistic therapies, we help women achieve peak physical and mental performance.
