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Menopause and the power of exercise
For so long the chatter about menopause has been somewhat silent. Many women suffer from bothersome symptoms of menopause but are unable...
sophiashippam
Jul 152 min read


Interstitial Cystitis/Bladder Pain Syndrome
What is it? Interstitial cystitis (also known as bladder pain syndrome) is a distressing chronic disorder of the bladder. Symptoms: 🤍 a...
sophiashippam
Dec 8, 20231 min read


Let's talk about birth trauma
🚺 Have you experienced birth trauma? 🚺 Did you even know that was a thing? 🚺 Has it just been shrugged off with ‘well the baby came...
sophiashippam
Oct 26, 20231 min read


Abnormal Menstrual Signs
Our menstrual cycles can vary between each individual however there are some signs that you may benefit from further investigation. 🚺 3...
sophiashippam
Oct 26, 20231 min read
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